STRENGTH TRAINING GUIDES
There's much to see here. So, take your time, look around, and learn how to safely perform a mixture of lifting movements.
Back Squat
One of your fundamental strength movements for you to include. A great exercise for your posterior chain, legs and power production.
Bench Press
Military Over Head Press
further training
please reach out for further training videos
SAFETY DISCLOSURE
We are providing you with an educational resource to assist you in exercising in a safe manner. These videos are purely for educational purposes only and must be treated as so. Exercising is and can a dangerous activity and MUST be treated as so. If you are unsure or inexperienced please seek the assistance of a qualified trainer. All Liability of risk and injury is at the sole responsibility of the practitioner.
Mako Martial Arts+Fitness Hold no responsibility and/or Liability in the case of injury or harm.
Please ensure you are taking all reasonable safety measures at all times.
Mako Martial Arts + Fitness
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