Kicking Combinations

Here is a selection of great kicking combinations that work on both pads and the heavy bag. 

We are providing you with an educational resource to assist you in exercising in a safe manner.  These videos are purely for educational purposes only and must be treated as so. Exercising is and can a dangerous activity and MUST be treated as so. If you are unsure or inexperienced please seek the assistance of a qualified trainer. All Liability of risk and injury is at the sole responsibility of the practitioner. 

Mako Martial Arts+Fitness Hold no responsibility and/or Liability in the case of injury or harm. 

Please ensure you are taking all reasonable safety measures at all times.