There's much to see here. So, take your time and learn how to safely connect a variety of attachments so that you can perform a mixture of lifting movements in comfort and limited risk.
How to connect the long safety rails to the rack to assist you when performing lifts either by yourself or with another person.
How to connect the J-hooks to the rack to assist you when performing lifts either by yourself or with another person.
How to safely lift Dumbbells off the rack or from the floor so that you are not putting you self at risk of injury.
How to safely lift Weight Plates off the rack or from the floor so that you are not putting you self at risk of injury.
We are providing you with an educational resource to assist you in exercising in a safe manner. These videos are purely for educational purposes only and must be treated as so. Exercising is and can a dangerous activity and MUST be treated as so. If you are unsure or inexperienced please seek the assistance of a qualified trainer. All Liability of risk and injury is at the sole responsibility of the practitioner.
Mako Martial Arts+Fitness Hold no responsibility and/or Liability in the case of injury or harm.
Please ensure you are taking all reasonable safety measures at all times.
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